Older Can Be Better
People want to stay young, or at least middle-aged. With the 65 and older segment getting larger in North America, what are the prospects for today’s “Golden Years”, and when does old age begin?
The magic number seems to have settled at 65. But there is an increasing trend to date people by their intellectual and social capabilities, rather than by chronological age. We all know people in their mid or late 80s who are very active and mentally alert, but there are others much younger who are not so fortunate. Old age then is not defined by a number. Rather “old age” sets in when disease and disability limit everyday tasks.
Some people claim older is better. How can that be?
It’s a matter of perspective. For physical strength, energy and less ailments, young is better. But for increased confidence, better judgement and insight, less anxiety and more freedom, older can be better.
Don’t most people over 65 suffer from chronic Illness?
Eighty percent of the 65 and over group have some kind of problem, such as high blood pressure, arthritis, or heart disease. But most of these illnesses are not incapacitating.
Premature aging and disability is largely the result of lifestyle factors, such as smoking, excessive alcohol and caffeine consumption, and the abuse of drugs. Overweight speeds up physical and sexual decline. A diet of rich refined foods, and lack of regular exercise can make people look and feel old before their time.
There is some truth in the old saying, “you are as old as you think you are”. A persons attitude has a lot to do with how they are able to function.
People worry about losing their mental abilities. Isn’t forgetfulness a bad sign?
Factors other than age can effect you memory. Stress, anxiety, fast moving events, memory overload, and lack of interest relate to forgetfulness at any age. Only a few older people develop Alzheimer’s disease and other genuine senile dementias. Most people retain remarkable memory function for a long time, especially when they stay active and fit.
Nearly everyone fears losing independence and having to go to a nursing home. What are the chances of this happening?
US statistics show that only 2% of people 64 to 75 years old live in nursing homes. After age 85, the figure is 20%. The vast majority of older folks never go to a nursing home.
You can not turn the calendar back. But regardless of how old your birth certificate shows you to be, you can actually become younger by making choices to improve your lifestyle. Why not start
today and enjoy those years ahead!
- DeWayne Butcher